41sec snip

The Art of Manliness cover image

How to Create a Distraction-Free Phone

The Art of Manliness

NOTE

The Impact of Attention Residue on Work and Family

Attention residue occurs when transitioning between tasks, causing distractions and reducing the quality of work or time spent with family. The lingering thoughts from previous tasks hinder one's ability to be fully present and perform at their best. This realization highlights the negative impact of attention residue on work productivity and quality family time, emphasizing the importance of minimizing distractions for better focus and presence in different aspects of life.

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