#323 - How to Lazy Genius a Big Change
The Lazy Genius Podcast
Changing Body's Relationship with Food and Mental Health Concerns
The changing body's response to food, including differences in processing and reactions to food and drinks, is a major concern for the speaker. They worry that adjusting their food intake or timing might trigger negative mental health effects, potentially leading back to a cycle of diet culture and past disordered eating habits. This fear extends to feeling like a fraud due to making food choices that resemble restrictive dieting, causing mental strain and concern about their body's changing relationship with food.
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