#323 - How to Lazy Genius a Big Change
The Lazy Genius Podcast
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Changing Body's Relationship with Food and Mental Health Concerns
The changing body's response to food, including differences in processing and reactions to food and drinks, is a major concern for the speaker. They worry that adjusting their food intake or timing might trigger negative mental health effects, potentially leading back to a cycle of diet culture and past disordered eating habits. This fear extends to feeling like a fraud due to making food choices that resemble restrictive dieting, causing mental strain and concern about their body's changing relationship with food.
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