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The Tim Ferriss Show cover image

#713: Matt Mullenweg — The Art of Crafting a Sabbatical, Tips for Defending Against Hackers, Leveraging Open Source, Thriving in an AI World, and Tips for Life’s Darkest Hours

The Tim Ferriss Show

NOTE

Exploring Mental Health Conditions and Coping Strategies

Start with your state, then your story, and finally your strategy. Many people jump straight to strategy when they're feeling down or anxious, but this can lead to ineffective solutions. By changing your state to a higher energy level first, you can have a more enabling story and come up with more effective strategies. So, before you focus on what to do, make sure you've addressed your state and set a positive narrative.

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