Understanding Dietary Fat, Cholesterol, and Genetics in Health

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Different fatty acids have varying effects on LDL cholesterol levels, with stearic acid not impacting it as much, making it a more favorable saturated fat found in chocolate. The impact of dietary changes on health outcomes is determined not only by what is removed but also by what is added, taking into account genetic makeup. Measuring biomarkers before and after interventions is crucial for understanding and acting with intention. Genetic testing can help identify hyper absorbers who have genetic variations increasing the absorption of dietary cholesterol, influencing cholesterol levels. By measuring phytosterols in the blood, one can determine if they are hyper absorbers and adjust their diet accordingly, focusing on foods like eggs and shrimp rich in dietary cholesterol.

Episode #324. A crash course for carnivores: let’s talk saturated fat, heart disease, and protein as I’m interviewed on Mark Bell’s Power Project.

Do you need to change your diet if you’re feeling good? Can you be overweight and healthy? What simple changes can meat eaters make to improve their long-term health? Hear my answers to these questions and more in this episode.

We cover:

Introduction and Podcast Overview (0:00)
Finding Common Ground in Nutritional Science (02:15)
Genetic Testing and Personalised Nutrition (06:48)
Heart Health Unveiled: The Saturated Fat and ApoB Connection (10:40)
Nutritional Strategies vs Medication for Lowering ApoB (18:39)
Understanding Epidemiology Studies on Red Meat (27:07)
Practical Tips for Transitioning from Animal to Plant Protein (42:05)
A Personal Journey with Nutrition (48:53)
Weight Loss and Metabolic Health Insights (53:41)
Exploring Health Impacts of an All-Meat Diet (01:02:59)
Comparing Plant and Animal Protein Bioavailability (01:12:13)
The Role of Protein in Satiety (01:16:44)
Addressing Seed Oils (01:20:16)
Incorporating Vegetables and Plant Proteins for Optimal Health(01:27:30)
Carnivore Diet vs Plant-Based Diet Discussion (01:33:34)
The Undeniable Importance of Resistance Training (01:39:13)
Ensuring Adequate Intake for Thyroid Health (01:47:23)
Final Thoughts and Farewell (01:50:12)

In this episode, we discuss the importance of getting regular blood tests. Download my free blood test guide to get started.

Connect with Mark Bell, Nsima Inyang, and Andrew Zaragoza on Instagram. If you’re interested in hearing more of Mark Bell’s Power Project, head to https://powerproject.live/.

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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