Dread is Transient, Focus on the Immutable

Experiencing dread and anxiety during uncertain situations is a common human reaction, often triggered by our instinct to protect ourselves from perceived dangers. It’s crucial to acknowledge that some issues are beyond our control. Instead of fixating on problems, shifting focus to what can be managed helps alleviate stress. Evaluating the long-term significance of current challenges—asking if they will matter in ten years—can provide perspective and reduce the immediate emotional weight. In creative fields like publishing, where uncertainties abound, recognizing that many challenges will become inconsequential over time is beneficial. Embracing this mentality aids in navigating through frustrations without being overwhelmed by the temporary anxieties of the moment.