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How to Make Lasting Changes in Eating and Exercise with Michelle Segar
The One You Feed
Importance of Recognizing Nuanced Conversations
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In discussing the effectiveness of certain actions and behaviors, it is crucial to acknowledge that the results can vary greatly. One commonly cited study from 2010 explored the time it takes to form habits, finding a wide range of results from 18 days to over 200. Despite this vast variation, the average of 66 days continues to be mentioned. It is worth noting that this study was conducted among university students, who may have different circumstances and priorities than other demographics.
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