Prioritize energy-creating activities, delegate or delete energy-draining tasks. Schedule rest into your day and protect it as part of your daily routine. Implement deep work practice by blocking distraction-free 60-minute windows. Take breaks to reduce attention residue by defaulting to 25-minute calls and scheduling walking or breathing breaks. Use spaced repetition technique to retain new information by consuming it at increasing intervals. Prioritize tasks using an Eisenhower matrix to focus on important over urgent activities. Batch process emails and messages into condensed time frames to avoid work expanding to fill available time.