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989: Training Your Brain for Maximum Efficiency with Dr. Mithu Storoni
How to Be Awesome at Your Job
Boredom Fuels the Need for Stimulation
Boredom during knowledge work can lead to a decline in focus even if the tasks are not physically tiring. When engagement slips, individuals often shift to a less productive state or 'gear one', where they need stimulation to regain peak focus or 'gear two'. To counteract this boredom, changing the environment or incorporating multitasking can provide the necessary stimulation. Engaging the mind through various activities can elevate cognitive effort, helping individuals maintain their focus and productivity.
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