2min snip

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

Celebrating Podcast #400

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

NOTE

Facing Fears and Overcoming Anxiety

The individual bravely faced their fear and anxiety by engaging in a challenging activity, despite feeling overwhelmed. Despite initial reluctance, the person pushed through and completed the activity, receiving both words of encouragement and some opposition from their colleagues. This experience, although initially anxiety-inducing, turned out to be a beautiful healing process, marking a significant personal growth moment for the individual.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode