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Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior

Huberman Lab

NOTE

The Link Between Nostril Dominance and the Autonomic Nervous System

The shift from side to side in nostrils can vary and is not fully understood/nThere is a pronounced shift in power during sleep, which is linked to balance in the autonomic nervous system/nThe switch from left to right nostril is driven by the interplay between the sympathetic and parasympathetic nervous system, which affects patterns of alertness/nThe sympathetic nervous system generates patterns of alertness and is balanced with the parasympathetic nervous system

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