The Importance of Morning Walks and Health Habits From an Evidence-Based Approach

The speaker recommends a morning walk as a non-negotiable part of their routine based on advice from Huberman./nCaffeine is pointless during the first 90 minutes of the day since the adrenal system is active and not the adenosine system that caffeine acts on./nUse of element salt and water (or Himalayan pink salt) is recommended over caffeine and is said to taste fantastic./nThe speaker recommends the use of a breathwork app called 'state' which costs $1.50 a month and programs in progressive overload.