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#251 - How to track your macros for fat loss and muscle gain | Josh Clemente & Dominic D'Agostino
LEVELS – A Whole New Level
Balancing Carbohydrate Consumption with Fiber and Type of Food
Consumption of high-calorie meals and carbohydrate-rich foods, especially in the evening, leads to spikes in glucose levels. Despite consumption going up to 1000 calories, the focus is on selecting carbohydrates with 25 to 30% fiber content. This includes chocolate, keto mousse, fruit such as wild blueberries and apples, pistachios, and occasional watermelon and mango. The impact of food choices, like eating a mango on an empty stomach, can cause significant spikes in glucose levels.
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