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4 Mind-Blowing Hacks To Access Higher States Of Consciousness - Vishen Lakhiani
The Mindvalley Podcast
Relaxation Exercise for the Facial and Throat Area
Concentrate your awareness on your eyelids and the surrounding tissue and detect the sensation caused by circulation./nRelease all tensions and relax muscles in your head, face and throat for a deeper state of relaxation./nRepeat this process to achieve relaxation in other parts of your body.
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