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2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Choose Health Over Following the World
The podcast, Mind Pump, offers live caller question sessions after a 60-minute intro covering varied topics like current events, fitness, and family life. Listeners interested in participating can email their questions to get on air. The episode is sponsored by NASM, offering a 35% discount on their certification course, and CalDara Lab with a 20% discount on skincare products. Additionally, maps anywhere and maps hit are both 50% off using the code April50 on mapsfitnessproducts.com. The host advocates against following the unhealthy trends of the world and instead recommends focusing on mental, spiritual, and physical health through meditation, prayer, and learning, rather than blindly consuming content.
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