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A Masterclass On Movement & Mobility
The Rich Roll Podcast
The Old Man Balance Test: A Fun Daily Exercise for Better Balance
The old man balance test is a two-minute balance practice where you stand on one leg and put on your sock and shoe without putting your foot down. This test was created by Chris Hinchaw to compete against his kids and win. It is an easy and fun way to improve balance and can be incorporated into daily routine without relying on willpower or motivation.
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