s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
The Running Explained Podcast
How to Deal With Running Injuries
To effectively deal with running injuries, it is crucial to inquire about the individual's training history to understand the root cause. Most running injuries are not sudden but develop over time due to training habits from previous weeks. Understanding the training breakdown over the past month is essential as injuries often result from cumulative stress rather than a single event. It's important to analyze the activities from three to four weeks prior to experiencing pain, as discomfort usually progresses gradually. Individuals should be encouraged to speak up about any discomfort early to prevent the exacerbation of running injuries.
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