AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
The Running Explained Podcast
How to Deal With Running Injuries
To effectively deal with running injuries, it is crucial to inquire about the individual's training history to understand the root cause. Most running injuries are not sudden but develop over time due to training habits from previous weeks. Understanding the training breakdown over the past month is essential as injuries often result from cumulative stress rather than a single event. It's important to analyze the activities from three to four weeks prior to experiencing pain, as discomfort usually progresses gradually. Individuals should be encouraged to speak up about any discomfort early to prevent the exacerbation of running injuries.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode