39sec snip

Some Work, All Play cover image

207. Core Strength, Controversy in a Gel's Calorie Total, Track Coaching Takeaways, Ketones and Hormones, Big Hope, and Coaching AI!

Some Work, All Play

NOTE

Optimal Use of Post-Exercise Ketones for Athletes

Post-exercise ketones can lead to unexpected performance changes and reduce cases of overreaching when used sporadically by athletes pushing training limits. The main impact appears to be on stress buffering rather than enhancing red blood cell production, as observed in studies with intense training regimens. Users have reported feeling mentally stimulated and experiencing overall well-being when using post-exercise ketones.

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