Open up to the world, ask great questions and observe. Being interested is how you become interesting. Write everything down instead of trying to remember. Use a small pocket notebook and pen or your phone notes app. Break a bad habit by wearing a rubber band on your wrist and snapping it each time you engage in the habit. Consider what your 80 year old and 10 year old self would want in difficult decisions. Prepare for focused tasks on Monday by spending 15 minutes on Sunday evening.