Seeing Anxiety as a Signal: Embracing the Body's Indications

Anxiety can be seen as a signal or check engine light in our bodies. It can indicate something from the past or a lack of honesty in our relationships. Rather than fearing our physiology, it is important to start with the assumption that our brain is on our side. Anxiety may not be pleasant, but it serves a purpose and helps protect us. Without anxiety, our lives and relationships would be in a completely different state.