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The Insane Benefits Of Adding Fish Oil To Your Diet - Dr. G's Quick Health Tip | EP 291.B

The Dr. Gundry Podcast

NOTE

Understanding the Omega-3 Index

Inflammation caused by certain fats can drain energy. The omega-3 index measures the levels of EPA and DHA attached to red blood cells, reflecting the individual's omega-3 fat intake over the previous two months.

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