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Embrace Safe Threats for Growth
Engaging in controlled challenges, like watching horror movies or exercising intensely, stimulates positive physiological and psychological responses. These experiences, perceived as negative or aversive, are actually safe and can lead to feelings of relief and euphoria due to the endorphins released during strenuous activities. The sense of control and the ensuing relief once the challenge is over enhance the enjoyment of these experiences, even if the desire to seek them out may vary from person to person.