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Pain-Killing Without Pharmaceuticals: Is This The Most Powerful Wearable Red Light Therapy That Exists? The Kineon Move+ With Forrest Smith

Ben Greenfield Life

NOTE

Effectiveness of Cold Therapy for Inflammation and Injury Recovery

Cold therapy such as cryotherapy and cold water immersion may not be effective in reducing inflammation or aiding in injury recovery. While these methods may have neurological impacts that benefit the brain, using cold therapy after hypertrophy or strength training, or for injury recovery, could be counterproductive. Cold therapy may not be as powerful as red light therapy or a combination of LED and lasers in reducing inflammation.

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