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The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson

10% Happier with Dan Harris

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The Science of Generosity

The scientific case for generosity stems from the fact that as a social species, humans are wired to be kind to each other. Witnessing others suffer evokes a raw biological response in individuals, leading to acts of generosity. Generosity is a fundamental aspect of human survival as social species thrive when their members are kind to one another. Moreover, humans are inherently responsive to acts of generosity. Studies have shown that witnessing or receiving generosity can elicit a measurable sense of uplift, influencing one's own behavior positively. Generosity also leads to happiness, with research indicating that the joy derived from giving can be equivalent to the happiness of doubling one's income. This signifies that generosity is a powerful pathway to happiness accessible to all individuals.

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