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The Polyvagal Theory and Trauma with Dr. Stephen Porges
Being Well with Forrest Hanson and Dr. Rick Hanson
Understanding Polyvagal Theory
Polyvagal Theory explains that our bodily state influences how we interpret the world, with a safe state leading to a benevolent view and a threat state resulting in a perception of danger. It emphasizes the role of physiological states in shaping behavior and mental state, suggesting that signals of safety can counteract stress and anxiety responses. By recognizing and utilizing signals of safety, such as a calm voice or comforting gestures, individuals can regulate their stress reactions and create a more optimistic worldview.
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