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World’s Strongest Body Builder Shows You How to Build Muscle, Lose Fat & Fight Chronic Disease (Replay)

Tom Bilyeu's Impact Theory

NOTE

Impact of Diet on Blood Sugar Levels

The standard American diet, high in carbohydrates and sugar, could be contributing to weight gain. Overeating red meat can lead to fat accumulation, but it's surprising if it lowers blood sugar. Consuming forms of sugar like potatoes, white rice, or other foods that turn into glucose may cause blood sugar levels to rise, even with a caloric deficit.

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