500- Identifying Depression and Anxiety in Teens with ADHD
ADHD Experts Podcast
Encouraging emotional expression and seeking help
Encourage expressing emotions through activities like listening to music, petting a dog, and seeking help rather than dismissing feelings as a phase. Collaborate with children to address emotions and teach resilience, avoiding the urge to make the difficulties disappear. Validate the difficulty in articulating feelings and promote seeking help through various resources like books, webinars, and relaxation techniques, moving away from a black and white perspective of emotions.
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