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Super Human Radio cover image

The Blueprint Power Hour

Super Human Radio

NOTE

Leg Press a Thousand Pounds

One legged squats are a mixed feat of strength, balance and flexibility. Even with a vast i just don't see howow you can impose that same stress on your legs. And further if you do opt for high volume with one legged squats or pistols, unless you're really proficient at em, it's not easy to get the higher volumes.

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