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62: Dr Peter Malliaras - Assoc Professor, Tendon Specialist Physiotherapist
The Physical Performance Show
Comparing Different Exercise Programs for Achilles and Patella
There is no clear evidence that any particular exercise is better than the other for Achilles and patella injuries./nProgressing the exercise gradually, monitoring pain, and avoiding flare-ups the next day are important for recovery./nConsistency in exercising every day or every second day is crucial./nProgressing the load and intensity of the exercise is vital for recovery./nIsometric exercises involve static movements and can be beneficial.
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