The Peter Attia Drive cover image

James Clear: Building & Changing Habits (#183 rebroadcast)

The Peter Attia Drive

NOTE

Unanswered Questions About Human Behavior and Habits

The author poses simple questions about human behavior that were not answered by previous models, such as why two people react differently to the same stimuli. They explore the concept of habits being a trigger and then an action with a reward, but note that people still react differently. The author concludes by referencing neuroscientist Lisa Feldman Barrett's studies on the topic.

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