Observe Your Emotions Like a Storm

Breathing mindfully allows for calm observation of emotions, particularly during emotional turmoil likened to a storm. Engaging in physical activities, such as going to the gym, serves as an outlet to process and work through these feelings. Emotions like anxiety and anger are compared to natural phenomena—thunder and lightning—that can overwhelm but can also be managed by adopting a scientific perspective. This approach emphasizes understanding emotions rather than letting them dictate thoughts and behaviors, facilitating a clearer awareness of their existence, purpose, and impact.