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Elite Endurance Athlete Cam Wurf On Sustainable Training Strategies And How To Unlock Your Athletic Potential
The Rich Roll Podcast
Body Composition Changes in Different Sports: Insights from a Pro-Cyclist
The narrator is intrigued by the body composition changes experienced by the person being interviewed, who is primarily known as a pro cyclist but can also run a marathon. The interviewer acknowledges the lack of appreciation for the person's running abilities and highlights their potential for improvement. The interviewee shares that focusing more on running actually resulted in gaining muscle mass in their legs, which was unexpected. The narrator draws a comparison to rowing and marvels at the efficiency of other athletes who are lean despite their ability to swim powerfully.
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