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Moment 164: AVOID These 3 Phone Habits That Are Hurting Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar
The Diary Of A CEO with Steven Bartlett
Limiting Phone Usage for Mental Well-being
Checking the phone frequently can lead to popcorn brain and brain drain, affecting brain power even when the phone is not in use. Implementing a media diet can help curb excessive phone use by setting time limits, keeping the phone away during the day, and off the nightstand at night. These restrictions can reduce stress and improve mental health by creating boundaries with technology.
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