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The Dream Team Scheme: The 207th Evolutionary Lens with Bret Weinstein and Heather Heying

DarkHorse Podcast

NOTE

Insights on Unsaturated Fats

Unsaturated fats have at least one carbon doubly covalently bonded, resulting in fewer hydrogen atoms attached to the carbon chain. This causes a bend in the carbon chain, leading to more kinks and making the molecule more voluminous and less tightly packed. As a result, unsaturated fats are more likely to be liquid at room temperature, and nutrition science still emphasizes their health benefits over trans fats.

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