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The Politics of Joy, Telegram CEO Arrested, and Guest Host Adam Grant
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Mental Time Travel: Navigating Life's Challenges
Astronauts undergo training in 'mental time travel' to cope with extended missions in space. This technique involves reflecting on positive past memories to foster hope and anticipation for the future. By envisioning their experiences and accomplishments, astronauts can enhance their resilience and maintain psychological well-being during prolonged isolation, ultimately preparing them for the unique challenges of their journeys.
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