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7 Lessons I'm Taking Into 2023 - Season 4 Wrapped
Deep Dive with Ali Abdaal
Ways to Grow Your Brain: Exercise and Neurogenesis
Aerobic exercise and foods rich in anthocyanins can help grow embryonic nerve cells into neurons and connect with other neurons in the brain, contributing to neurogenesis. Regular aerobic exercise promotes cell turnover and neurogenesis, with a potential increase of up to 30% if you restart after a break. This gives a perfect excuse to boost neurogenesis every time exercise falls off the schedule.
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