**Peak Performance Requires Discipline. That’s hard. Obsession is easy. Tyson. **

Discipline is essential for peak performance in activities like sports, as it pushes individuals to do things they might not enjoy but are necessary for success. Mike Tyson emphasized the importance of discipline by comparing it to doing something you hate as if you love it. Maintaining peak performance in sports like UFC fighting requires discipline in training, but it's not sustainable all year round due to physical and mental strain. Achieving peak physical form at the right time is crucial before the body breaks down. This level of training involves grueling drills and strict routines enforced by coaches, showcasing pure discipline. While discipline is essential for peak performance, having an obsession can make the hard work feel easier. Setting goals is crucial for motivation, as positive emotions are linked to working towards and achieving these goals. The higher the goal, the more positive emotion is experienced during the journey towards it.