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#822 - Dr Andy Galpin - The New Science Of Heart Health, VO2 Max & Sleep Hacking

Modern Wisdom

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How to Improve Your VO2 Max with Running

To effectively enhance your VO2 max, engaging in a targeted running workout that lasts between 8 to 12 minutes is essential, progressively increasing intensity throughout the session. For individuals with a higher fitness level, these sessions may extend to 15 to 20 minutes to achieve peak performance. Conversely, those who are less fit might reach their peak with shorter durations. Achieving a true VO2 max often requires stamina beyond mere cardiovascular capabilities; factors such as muscular endurance can impede your performance before reaching peak levels. Although achieving VO2 max within a 4-minute window is possible, utilizing protocols like the Norwegian method can provide significant benefits.

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