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Zen Habits Podcast cover image

S3 Ep04 - Mindful Time Management

Zen Habits Podcast

NOTE

Structure is Freedom

Accountability is a vital tool for self-awareness, helping individuals recognize when they stray from their commitments like meditation, exercise, or writing. While often viewed as restrictive, structure actually enhances understanding of personal attachments and distractions. To effectively incorporate structure into daily life, utilizing a calendar to block off time, reviewing it regularly, and planning the day around existing tasks is essential. Commitment to weekly and monthly goals, balanced with accountability, fosters progress without excessive rigidity, ultimately enabling the creation of desired impact.

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