The Sleepy Girl Mocktail is a viral TikTok drink made with tart cherry juice, magnesium, and prebiotic soda. While not a cure-all for sleep problems, it can be a soothing part of a bedtime routine. Tart cherry juice contains melatonin and anti-inflammatory properties that may improve sleep quality. Magnesium, especially magnesium glycinate, helps with relaxation. To make the mocktail, mix cherry juice and magnesium powder with ice, shake, then add soda; some include elderberry syrup for taste and immune support.

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