**The Importance of an Underpinning Theoretical Framework **

Having a strong theoretical foundation is crucial in the practice of ecology to ensure coaches are not just following trends but are guided by solid principles. Coaches should have a deep understanding of the underpinning theories such as ecological dynamics to inform their practice effectively. It is essential to work within the principles of a chosen framework rather than constantly adopting new techniques without a solid foundation. The underpinning beliefs should not bias coaches against exploring new ideas but should guide them in creating a unifying framework for performance preparation. This framework should be informed by principles such as ecological dynamics while also allowing coaches to have ownership and comfort in applying them in their practice.