59sec snip

The Tim Ferriss Show cover image

#737: Naval Ravikant and Nick Kokonas

The Tim Ferriss Show

NOTE

Meditative Practice

Many individuals claim to engage in meditation, yet the frequency and depth of actual practice are often limited. Consistent meditation appears to be a rare commitment among the broader population. Various forms of meditation can be explored, with one particularly effective method being choice-less or non-judgmental awareness. This approach allows individuals to remain active in their daily lives while cultivating a sense of acceptance towards their current experiences. Instead of forming judgments about people or circumstances around them, practitioners learn to embrace the present moment without analysis or evaluation.

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