Mastering Skin Health: Essential Biohacks and Skincare Secrets with Amitay Eshel
The Joe Cohen Show
Balancing Sun Exposure for Skin Health
Balancing sun exposure involves avoiding direct sun exposure on the face, especially between 11 a.m. and 3 p.m. as it is more susceptible to damage from artificial light and stress. Skin's ability to handle sun damage relies on mitochondria producing ATP, which can be lowered by exposure to blue light, EMF, and pollution. Areas like chest, abdomen, and back are better suited for sun exposure and vitamin D production. Applying Lanolin on the skin can double the vitamin D production on the body, with less application recommended on the face.
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