4min snip

Deep Questions with Cal Newport cover image

Ep. 288: Confronting Your Phone

Deep Questions with Cal Newport

NOTE

Pursuing High Quality Leisure After Deep Work

The theoretical four-hour daily limit on deep work is based on intense and deliberate practice, observed in professional violin players and extreme programming in software development. Deep work requires complete unbroken concentration, leading to exhaustion after a certain number of hours. In contrast, high quality leisure activities, unless intensely demanding like practicing an instrument, do not exhaust individuals in the same way. Transitioning to unrelated high quality leisure after deep work can reenergize the brain, as argued by Arnold Bennett in 'How to Live on 24 Hours a Day'. Engaging in intellectually stimulating leisure activities can be more rejuvenating than consuming low-quality media.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode