Rediscover Joy: Reconnect with Family Activities

To help families overcome feelings of being trapped and hopeless, it's essential to rekindle their sense of hope by engaging in past activities that brought them joy. Families should reflect on their previous shared experiences and gradually start reintroducing those into their lives. Simple actions like taking a car ride together can help remind each member of their identity and the essence of their family dynamic. Doing so activates positive beliefs and fosters an environment that encourages healing and progress through difficult experiences.