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We’ve all experienced moments when we want to express vulnerability, but our mind holds us back. I often find myself in this situation, and in this candid conversation with Dr. Aria, I delve into my inner thoughts on the matter. Dr Aria is a high-performance psychologist and mindfulness specialist who developed a science-based method called Focused Insight Training to help people stay mentally and physically fit for life. Enjoy! 

📚If you want to increase the number of books you read but you're not sure where to start, then check out my top 100 book recommendations! 👉 https://aliabdaal.com/books-to-live-your-best-life/ 

Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉

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(00:00) Intro
(03:35) The struggle with being vulnerable
(22:40) Intuition vs rationalisation
(26:20) Intuition evolves into change
(31:25) Fear as a core value
(35:30) When reality clashes with expectation
(42:30) Pleasure vs joy
(52:45) The mind thinks, the heart knows
(56:20) How to know your truth
(59:33) Sharing in the face of fear

🔗 CONNECT WITH DR ARIA
🎥 YouTube Channel
🐦 Twitter
📸 Instagram
💻 Website
👥 Linkedin

🔗 CONNECT WITH ALI
📲 Join My Telegram Community
🎥 YouTube Channel
🐦 Twitter
📸 Instagram
💻 Website
👥 Linkedin

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

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