"Exercise May Be the Single Most Potent Medical Intervention Ever Known"
Plain English with Derek Thompson
00:00
Exercise: The Magic Pill for Lifespan
Engaging in regular exercise significantly enhances various bodily systems and reduces the likelihood of developing numerous diseases. It lowers the risk of heart disease by 60%, diabetes by 50%, hip fractures by 70%, colon cancer by 50%, and breast cancer by 25%. Additionally, exercise can mitigate depression by the same 25% and improves sleep quality for 70% of active individuals. Over time, consistent exercise is associated with reduced mortality rates. A compelling statistic suggests that one minute of exercise can extend life by five minutes, meaning that a consistent exercise routine could potentially add nearly five years to an individual's lifespan over several decades.
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