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Dr. Julie Smith ON: Unblocking Negative Emotions & How to Embrace Difficult Feelings
On Purpose with Jay Shetty
The Connection Between Emotions, Feelings, and Thoughts
Emotions are chemically and biologically happening, while feelings are our subjective experience of those emotions./nThoughts are the narratives we add to our emotions and feelings./nUnderstanding the biological and chemical processes behind emotions can help us make sense of our emotional experiences./nGetting stuck in our head with our thoughts can hinder our ability to address the physical aspects of our emotions.
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