Procrastination and hyper-focus are common attributes of ADHD, impacting individuals' ability to respond to simple commands, often resulting in noise sensitivity due to overstimulation. The experience of ADHD may not be confined to one person but can manifest across family members in varying ways. Women, in particular, may tend to mask their symptoms more effectively than men, leading to under-diagnosis. Additionally, intelligence can complicate recognition and diagnosis of ADHD, as successful individuals are often perceived as not having the condition due to their accomplishments, which obscures the underlying challenges they face.
In this episode, I'm excited to chat with my friend Ian Anderson Gray to dispel the myths and stigmas surrounding ADHD. Ian shares his personal journey of understanding and managing ADHD, shedding light on emotional dysregulation and the pivotal role a family coach played in his life. Discover the inspiration behind Ian's podcast "Smart ADHD," which aims to offer intelligent strategies for those with ADHD, and how it empowers individuals to harness their unique strengths.
Listen as Ian discusses the deep emotional intensity experienced by people with ADHD and the importance of tools like focus music, noise-cancelling headphones, and apps like Notion and Brain FM. Learn how environmental factors, creativity, and the necessity for community and accountability can influence those with ADHD. Ian also breaks down the connection between ADHD and entrepreneurial pursuits, addressing the highs and lows that come with it.
Connect with Erik:
______________________________________
This Podcast is Powered By:
Make sure to support the show by checking out the sponsors!
Learn more about your ad choices. Visit megaphone.fm/adchoices