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Embrace Vulnerability as a Team
Effective emotional support in relationships necessitates a readiness to pivot based on a partner's emotional state. When one partner exhibits distress, it is crucial to address their vulnerability before engaging in deeper relational work. Both partners must be emotionally regulated to support each other effectively. This collaboration strengthens the healing process, as emotional vulnerability relies on mutual support. Individuals should explore any personal barriers that may hinder their ability to be present for their partner’s vulnerable moments, ensuring a conducive environment for shared emotional experiences.