Being Well with Forrest Hanson and Dr. Rick Hanson cover image

The Polyvagal Theory and Trauma with Dr. Stephen Porges

Being Well with Forrest Hanson and Dr. Rick Hanson

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Understanding the Relevancy of Polyvagal Theory for Trauma

Polyvagal theory explains that trauma is not only a psychological state, but also a physiological experience of hyperactivation. People with complex PTSD struggle to feel safe and regulated with others due to their traumatic experiences. Cognitive attempts to solve the problem often lead to shame and blame. The key is to listen to your body and be aware of its signals. The experiences of traumatized individuals taught the speaker what it means to be human and the importance of feeling safe with others. Trauma should not be defined by the event itself.

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